Amount of Retinol in Nuts, butternuts, dried
Nut and Seed Products
In 100 g (Grams) of Nuts, butternuts, dried there is 0 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Nuts, butternuts, dried.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20070 µg
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11705 µg
|
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
|
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8056 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7728 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
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Nuts, butternuts, dried
Nuts, butternuts, dried is a type of Nut and Seed Products. The most significant nutrients in Nuts, butternuts, dried are listed below.
Water
|
3.34 g
|
3.34%
|
Energy (calorie)
|
612 kcal
|
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Energy (joule)
|
2561 kJ
|
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Protein
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24.9 g
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24.9%
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Total lipid (fat)
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56.98 g
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56.98%
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Ash
|
2.73 g
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2.73%
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Carbohydrate, by difference
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12.05 g
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12.05%
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Fiber, total dietary
|
4.7 g
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4.7%
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Calcium, Ca
|
53 mg
|
0.05%
|
Iron, Fe
|
4.02 mg
|
|
Magnesium, Mg
|
237 mg
|
0.24%
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Phosphorus, P
|
446 mg
|
0.45%
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Potassium, K
|
421 mg
|
0.42%
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Sodium, Na
|
1 mg
|
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Zinc, Zn
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3.13 mg
|
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Copper, Cu
|
0.45 mg
|
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Manganese, Mn
|
6.56 mg
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0.01%
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Selenium, Se
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17.2 µg
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Vitamin C, total ascorbic acid
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3.2 mg
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Thiamin
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0.383 mg
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Nutrients in Nuts, butternuts, dried